Yoga for Teens

Regular practice of Yoga postures by teenagers improves their mind concentration and physical fitness. It helps improve body posture, height growth rate and muscle flexibility. It raises their self-esteem and they learn to manage stressful situations better. The breathing exercises are wonderful self-help therapies for hyperactivity as well as issues like sinus allergies, migraine headaches and asthma. While anxiety is natural, certain yoga postures and breathing exercises can relieve students first-day nerves.