Abdominal Health Set – a downloadable video

Back Health Set – a downloadable video

Chair Sun Salutations Set- a downloadable video

Hips Health Set – a downloadable video

Knee Health Set – a downloadable video

Pancreatic Health Set – a downloadable video

Sciatica Nerve Health Set – a downloadable video

Shavasan/Deep Relaxation Technique instructions – a downloadable video

Teens Health Set – a downloadable video

Tension Release Set – a downloadable video

Women Health Set – a downloadable video

Yog Nidra/Yogic Sleep Instructions-A downloadable audio file