Teens Health Set – a downloadable video


Better body posture, enhanced self confidence, efficient working of all body organs and glands, and enhanced ability to manage stressful situations may be some of the benefits of regular practice of this yoga postures set.

This approx. 30 minutes duration therapy set may help a teenager in improving muscle flexibility, body posture, spinal strength, blood circulatory system and ability to manage stressful situations with composed mind set. The video includes certain yoga postures in which one remains steady for around a minute each and ends with relaxation technique which is very essential after the postures practice.


There are no reviews yet.

Be the first to review “Teens Health Set – a downloadable video”