Practicing this approx. 20 minutes exercise set may help one with taking care of the cartilages and ligaments around the knee caps and keep the knees in good health. The exercise ends with deep relaxation technique.
Practicing this approx. 20 minutes exercise set may help one with taking care of the cartilages and ligaments around the knee caps and keep the knees in good health. The exercise ends with deep relaxation technique.
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