Anu Buzruk

I am Anu Buzruk, yoga therapist. I got introduced to yoga at Swami Vivekananda Center in India in 1996. In Chicago area, I completed the 200 hours Registered Teacher Training Course from Lotus Yoga Center in Palatine, IL in 2005. Recently, I completed Masters in Science of Yoga with specialization in Yoga Therapy from Vivekananda Yoga University in LA, USA. Since 2005, I have been teaching therapeutic yoga in Chicago area. Through extensive study, practice and experience, I hold the approach of yoga as a tool of management of different ailments. In a typical one hour session, I guide students through different therapeutic yoga poses, breathing exercises as well as meditation.