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Regular practice of Yoga postures by teenagers improves their mind concentration and physical fitness. It helps improve body posture, height growth rate and muscle flexibility. It raises their self-esteem and they learn to manage stressful situations better. The breathing exercises are wonderful self-help therapies for hyperactivity as well as issues like sinus allergies, migraine headaches and asthma. While anxiety is natural, certain yoga postures and breathing exercises can relieve students first-day nerves.