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Yog Nidra/Yogic Sleep Instructions-A downloadable audio file
A great way to deal with sleep apnea, insomnia, fatigue, and such other sound sleep related issues.
This approx. 15 minutes long audio journey may help one relax the mind and body. It may work as an antidote to anxiety and restlessness.This systematic relaxation may bring ease to the very deepest layers of one’s being. It may tackle the most common causes of insomnia and can lead to better sleep. After this 15 minutes journey, one may relax to the extend of 6 to 7 hours of deep sleep.