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Women Health Set – a downloadable video
Reduction in PMS symptoms, more regularity in menstrual periods, and better working of lower abdominal organs as well as glands may be some of the benefits of regular practice of this therapeutic yoga postures set.
This approx. 40 minutes duration therapeutic yoga set is meant as a preventive as well as curative measure on women health issues. Regular practice may lead to improved secretion of abdominal glands, improved working of abdominal organs and improvement in ability to manage stressful situations better.The video includes certain yoga postures in which one remains steady for around a minute each and ends with relaxation technique which is very essential after the postures practice.