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Tension Release Set – a downloadable video
Enhanced ability to manage stressful situations in day to day life, increased flow of blood towards brain, betterment in blood circulatory system as well as respiratory system may be few of the benefits of regular practice of this therapeutic set of yoga postures.
Regular practice of this approx. 30 minutes duration therapy set may help one keep calm and composed in stressful situations and make right decisions without deterring the inner tranquility of mind. Flow of blood towards brain while performing these poses may help improve secretion of pineal and pituitary glands as well as thyroid glands. The video includes certain yoga postures in which one remains steady for around a minute each and ends with relaxation technique which is very essential after the postures practice.