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Chair Sun Salutations Set- a downloadable video
Enhanced muscle flexibility, betterment in flow of oxygen as well as blood through the body, and ease in joint pains may be some of the benefits of regular practice of this set of exercise.
If one is unable to perform standing sun salutations due to some health issues, one may perform them sitting on a chair. This approx. 15 minutes duration exercise may help in improving body flexibility, blood circulatory system, and respiratory system. Sun salutations may also help on joint pain related ailments. The video includes twelve repetitions of the chair sun salutation exercise and ends with relaxation technique which is very essential after the practice.