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Abdominal Health Set – a downloadable video
Improvement in secretion of all abdominal glands, betterment in flow of blood towards all abdominal organs and more agile body may be some of the benefits of regular practice of this therapeutic yoga postures.
This approx. 30 minutes duration therapeutic yoga set practice may help one improve the core strength as well as digestive system. It may help reduce abdominal fat and the gaseous tendency of stomach. The video includes certain yoga postures in which one remains steady for around a minute each and ends with relaxation technique which is very essential after the postures practice.