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About the instructor
I am Anu Buzruk. I got trained in yoga from The Swami Vivekananda Center in India in 1996. In Chicago area, I completed the 200 hours Registered Teacher Training Course from the Lotus Yoga Center in Palatine, IL in 2005 and since then I have been teaching therapeutic yoga in Chicago area. Through extensive study, practice and experience, I hold the approach of yoga as a preventive measure as well as a curative measure on different ailments. In a typical one hour session, I guide students through different therapeutic yoga poses, breathing exercises as well as meditation.