I am Anu Buzruk, yoga therapist. I got introduced to yoga at Swami Vivekananda Yoga Center in India in 1996. In Chicago area, I completed the 200 hours Yoga Instructor Course in 2005. I completed Masters in Science of Yoga with specialization in Yoga Therapy from Vivekananda Yoga University in LA, USA in 2022. Since 2005, I have been teaching therapeutic yoga in Chicago area. Through extensive study, practice and experience, I hold the approach of yoga as a tool to manage different ailments. In every session, I guide participants through different therapeutic yoga poses, breathing exercises as well as active meditation techniques.
