Practicing Yoga on a regular basis tones muscles, increases flexibility, and improves the digestive system. Yoga can also enhance lung capacity, significantly reduce stress, increase self-confidence and concentration of the mind, as well as promote deep relaxation. Yoga can also be used as a preventive measure on diseases like diabetes, thyroids, varicose veins, arthritis, knee and back pain, menstrual disorders, asthma, sinus, and migraines. Yoga is also a great way to shed weight. The movements are not rigorous but yoga makes you more aware of your body. This allows you to understand when your stomach is full and prevent you from overeating.
Yoga poses, breathing exercises, shavasan and certain body strengthening exercise sets.
Yoga exercises on backache, sciatica pain, knee pain and hip as well as groin tightness.